Expert Hypnotherapy Services by Paul Hooke
Message now for a free 15 minute consultation. There is no obligation or pressure to book.
Paul Hooke Hypnotherapy Hypnosis Services
Smoking Cessation
Would you like to achieve your personal goals and be free of the need to smoke or vape? I am here to help with my specialised stop smoking hypnotherapy . This is my favourite service to offer, supporting you in a non-judgmental, relaxed way. Using techniques backed by neuroscience, we'll work together to make change feel more achievable than you might expect. Many people believe they won't be able to stop. This simply is not true. It's a matter of understanding the process, not will power. You can do it. Unlike alcohol and some other drugs, there is no physical danger from stopping nicotine. You may want to breathe better and feel better. The benefits of stopping are actually very quick to come into effect. Your Oxygen levels can improve rapidly. You may have felt compelled to smoke, or vape. Wouldn't you like to be free of this? You may feel anxious or guilty if asked at medical appointments, smoking is quite expensive. It makes you breathless. You probably wish you had never started and maybe worry about your health and the cost. I understand, I won't judge. I would be delighted to hear from you to enquire, or to book in. Together, we can free you from this apparent 'need'. I have had many successes with helping clients stop.
Anxiety Reduction
Do you feel anxious? stressed? do you overthink things and lose sleep to worries that wake you up and keep you awake? Does this impact on relationships? You don't have to go on suffering with this. This can be exhausting and impacts your overall quality of life. In our fast-paced and demanding modern world, stress can gradually build up. The great news is that hypnotherapy Can help you to reduce anxiety, teach you to relax and you will notice a lot of other positive changes. I provide a free audio relaxation guide to my clients. I'll be delighted to hear from you, You'll be delighted you took a step towards positive change.
Improved Sleep
Do you find it difficult to switch off, or drift off to sleep? Do anxious thoughts wake you up at 2 am, leaving you unable to find peace? Poor sleep can have significant effects on your general wellbeing. Sleep is essential for your physical and your mental health. Each client receives a free relaxation audio when they have had their first session. This will condition relaxation in a carefully designed, progressive relaxation that starts with your breathing and muscles, but most importantly, your mind. It uses pleasant imagery that you can picture in your mind as you switch off and condition yourself to wind down. Clients tell me they will wish they had done this earlier.
Anxiety and low mood
Are you struggling with the symptoms of low mood? Do you feel you have low motivation? become withdrawn? It can feel like a permanent part of your life. It is often mixed with a sense of anxiety as well. Low mood feelings alone are enough to have a detriment, you may underestimate how bad and persistent it is. The good news is that feeling better and more positive is possible. It can be like the piece of the jigsaw puzzle that impacts other areas of your life as well. The homework between sessions and the audio before you go to bed that I will give you in our first session should help you feel better, relax and sleep better and you will probably notice the difference in your relationships. Others may see a change in you before you notice it yourself. This is a great way to becoming a more active and positive, best version of you that might seem like an impossible dream.
Pain Management
Chronic, long term pain can be greatly helped by hypnotherapy. It works on the channels that nerve signals are received by the brain. Some additional pain may also be caused by jaw clenching and holding tension in your neck, face, shoulders and feet. This is often subconscious. People aren't always aware that they do these things. Chronic pain is different to the acute pain resulting from an immediate injury, many acute pain sufferers find that hypnotherapy is one of many great reliefs from it. If you are in long term pain, this could be a solution for you. However, always consult with your own Doctor.
